CBT Questions to Ask Clients PDF
CBT Questions to Ask Clients PDF Cheat Sheet Bundle (350+ Questions Across 22 Pages)
For Therapists & Mental Health Professionals
Support your clinical work with this comprehensive CBT Questions PDF Bundle, designed to help you guide sessions, deepen client insight, and keep therapy conversations targeted and effective. With over 350 thoughtful, client-centered prompts, this 22-page printable and digital-friendly resource is a go-to reference for clinicians who want structured, theory-informed support at their fingertips.
Organized into 6 core CBT categories with clear subcategories, this cheat sheet makes it easy to find the right question in the moment—whether you're addressing distorted thinking, stuck patterns, or building on strengths.
✅ What's Included:
1. Cognitive Distortions
Breaks down into:
All-or-Nothing Thinking
Overgeneralization
Mental Filter
Discounting the Positive
Jumping to Conclusions
Catastrophizing
Emotional Reasoning
Should Statements
Labeling
Personalization
Mind Reading
Fortune Telling
2. Thought Identification & Restructuring
Spotting Automatic Thoughts
Understanding Thought–Emotion Links
Examining Thought Patterns
3. Emotional Regulation
Identifying Emotions
Understanding Triggers
Exploring Connections
Managing Strategies
Reframing Emotions
4. Behavioral Activation
Understanding Avoidance Patterns
Identifying Meaningful Activities
Setting Goals and Priorities
Breaking Down Barriers
Encouraging Commitment
Reflecting on Progress
5. Core Beliefs & Values
Uncovering Core Beliefs
Exploring Origins of Beliefs
Challenging Limiting Beliefs
Identifying Personal Values
Aligning Actions with Values
Strengthening Positive Beliefs
6. Strengths-Based Inquiry
Identifying Strengths
Exploring Past Successes
Leveraging Strengths
Strengths in Relationships
Building Resilience
Future-Focused Strengths
📎 Features:
350+ curated prompts grounded in CBT techniques
Hyperlinked table of contents for seamless digital navigation
Printable format for clipboard or therapy room use
Ideal for session prep, live use, or supervision
Whether you're a seasoned clinician or early in your practice, this CBT questions bundle helps ensure your sessions stay focused, collaborative, and rooted in evidence-based frameworks.
CBT Questions to Ask Clients PDF Cheat Sheet Bundle (350+ Questions Across 22 Pages)
For Therapists & Mental Health Professionals
Support your clinical work with this comprehensive CBT Questions PDF Bundle, designed to help you guide sessions, deepen client insight, and keep therapy conversations targeted and effective. With over 350 thoughtful, client-centered prompts, this 22-page printable and digital-friendly resource is a go-to reference for clinicians who want structured, theory-informed support at their fingertips.
Organized into 6 core CBT categories with clear subcategories, this cheat sheet makes it easy to find the right question in the moment—whether you're addressing distorted thinking, stuck patterns, or building on strengths.
✅ What's Included:
1. Cognitive Distortions
Breaks down into:
All-or-Nothing Thinking
Overgeneralization
Mental Filter
Discounting the Positive
Jumping to Conclusions
Catastrophizing
Emotional Reasoning
Should Statements
Labeling
Personalization
Mind Reading
Fortune Telling
2. Thought Identification & Restructuring
Spotting Automatic Thoughts
Understanding Thought–Emotion Links
Examining Thought Patterns
3. Emotional Regulation
Identifying Emotions
Understanding Triggers
Exploring Connections
Managing Strategies
Reframing Emotions
4. Behavioral Activation
Understanding Avoidance Patterns
Identifying Meaningful Activities
Setting Goals and Priorities
Breaking Down Barriers
Encouraging Commitment
Reflecting on Progress
5. Core Beliefs & Values
Uncovering Core Beliefs
Exploring Origins of Beliefs
Challenging Limiting Beliefs
Identifying Personal Values
Aligning Actions with Values
Strengthening Positive Beliefs
6. Strengths-Based Inquiry
Identifying Strengths
Exploring Past Successes
Leveraging Strengths
Strengths in Relationships
Building Resilience
Future-Focused Strengths
📎 Features:
350+ curated prompts grounded in CBT techniques
Hyperlinked table of contents for seamless digital navigation
Printable format for clipboard or therapy room use
Ideal for session prep, live use, or supervision
Whether you're a seasoned clinician or early in your practice, this CBT questions bundle helps ensure your sessions stay focused, collaborative, and rooted in evidence-based frameworks.
CBT Questions to Ask Clients PDF Cheat Sheet Bundle (350+ Questions Across 22 Pages)
For Therapists & Mental Health Professionals
Support your clinical work with this comprehensive CBT Questions PDF Bundle, designed to help you guide sessions, deepen client insight, and keep therapy conversations targeted and effective. With over 350 thoughtful, client-centered prompts, this 22-page printable and digital-friendly resource is a go-to reference for clinicians who want structured, theory-informed support at their fingertips.
Organized into 6 core CBT categories with clear subcategories, this cheat sheet makes it easy to find the right question in the moment—whether you're addressing distorted thinking, stuck patterns, or building on strengths.
✅ What's Included:
1. Cognitive Distortions
Breaks down into:
All-or-Nothing Thinking
Overgeneralization
Mental Filter
Discounting the Positive
Jumping to Conclusions
Catastrophizing
Emotional Reasoning
Should Statements
Labeling
Personalization
Mind Reading
Fortune Telling
2. Thought Identification & Restructuring
Spotting Automatic Thoughts
Understanding Thought–Emotion Links
Examining Thought Patterns
3. Emotional Regulation
Identifying Emotions
Understanding Triggers
Exploring Connections
Managing Strategies
Reframing Emotions
4. Behavioral Activation
Understanding Avoidance Patterns
Identifying Meaningful Activities
Setting Goals and Priorities
Breaking Down Barriers
Encouraging Commitment
Reflecting on Progress
5. Core Beliefs & Values
Uncovering Core Beliefs
Exploring Origins of Beliefs
Challenging Limiting Beliefs
Identifying Personal Values
Aligning Actions with Values
Strengthening Positive Beliefs
6. Strengths-Based Inquiry
Identifying Strengths
Exploring Past Successes
Leveraging Strengths
Strengths in Relationships
Building Resilience
Future-Focused Strengths
📎 Features:
350+ curated prompts grounded in CBT techniques
Hyperlinked table of contents for seamless digital navigation
Printable format for clipboard or therapy room use
Ideal for session prep, live use, or supervision
Whether you're a seasoned clinician or early in your practice, this CBT questions bundle helps ensure your sessions stay focused, collaborative, and rooted in evidence-based frameworks.