CBT Cheat Sheet Bundle - PDF & Word
📂 CBT PDF & Word Bundle – The Ultimate Planning & Documentation Toolkit for CBT Practitioners
Streamline your workflow and strengthen your clinical practice with this all-in-one, beautifully organized CBT toolkit—available in both PDF and Word formats for maximum flexibility. Designed for therapists, counselors, and coaches who use Cognitive Behavioral Therapy, this bundle helps you deliver structured, efficient, and impactful care—whether in-session, planning, or supervision.
Each section is color-coded by header for quick visual navigation, making it easy to locate what you need when you need it.
This comprehensive resource includes:
🧠 CBT Interventions (2 pages) – Practical, ready-to-use tools to support thought restructuring, behavioral activation, emotional regulation, and core belief exploration.
🎯 CBT Therapy Goals (1 page) – Clearly defined CBT-aligned goals organized by focus area:
Thought Restructuring, Behavioral Activation, Emotion Regulation, Core Beliefs & Self-Concept, Interpersonal Skills, Anxiety & Depression.
📝 CBT Notes (8 pages) – Session note examples categorized by CBT domains including Cognitive Distortions, Thought Identification & Restructuring, Emotional Regulation, Behavioral Activation, Core Beliefs & Values, Strengths-Based Inquiry, Anxiety, and Depression.
💬 CBT Questions (15 pages) – Over 1000 clinical prompts organized into color-coded, easy-reference tables across six core CBT domains:
Cognitive Distortions (with categories like all-or-nothing thinking, catastrophizing, personalization, and more)
Thought Identification (with categories like spotting automatic thoughts, understanding thought-emotion links, and examining thought patterns)
Emotional Regulation (with categories like identifying emotions, understanding triggers, managing strategies, and reframing emotions)
Behavioral Activation (with categories like understanding avoidance patterns and identifying meaningful activities)
Core Beliefs & Values (with categories like uncovering and challenging core beliefs, aligning actions with values, and strengthening positive beliefs)
Strengths-Based Inquiry (with categories like identifying strengths, exploring past successes, setting goals, and building resilience)
With a robust clinical notes library, clearly defined CBT goals, and an extensive selection of intervention tools and client prompts, this bundle helps you:
✅ Save prep time
✅ Reduce mental load
✅ Stay organized and grounded in evidence-based practice
Whether you're preparing for sessions, documenting progress, or looking for in-the-moment inspiration, this CBT toolkit is your go-to resource for delivering structured and effective Cognitive Behavioral Therapy.
📂 CBT PDF & Word Bundle – The Ultimate Planning & Documentation Toolkit for CBT Practitioners
Streamline your workflow and strengthen your clinical practice with this all-in-one, beautifully organized CBT toolkit—available in both PDF and Word formats for maximum flexibility. Designed for therapists, counselors, and coaches who use Cognitive Behavioral Therapy, this bundle helps you deliver structured, efficient, and impactful care—whether in-session, planning, or supervision.
Each section is color-coded by header for quick visual navigation, making it easy to locate what you need when you need it.
This comprehensive resource includes:
🧠 CBT Interventions (2 pages) – Practical, ready-to-use tools to support thought restructuring, behavioral activation, emotional regulation, and core belief exploration.
🎯 CBT Therapy Goals (1 page) – Clearly defined CBT-aligned goals organized by focus area:
Thought Restructuring, Behavioral Activation, Emotion Regulation, Core Beliefs & Self-Concept, Interpersonal Skills, Anxiety & Depression.
📝 CBT Notes (8 pages) – Session note examples categorized by CBT domains including Cognitive Distortions, Thought Identification & Restructuring, Emotional Regulation, Behavioral Activation, Core Beliefs & Values, Strengths-Based Inquiry, Anxiety, and Depression.
💬 CBT Questions (15 pages) – Over 1000 clinical prompts organized into color-coded, easy-reference tables across six core CBT domains:
Cognitive Distortions (with categories like all-or-nothing thinking, catastrophizing, personalization, and more)
Thought Identification (with categories like spotting automatic thoughts, understanding thought-emotion links, and examining thought patterns)
Emotional Regulation (with categories like identifying emotions, understanding triggers, managing strategies, and reframing emotions)
Behavioral Activation (with categories like understanding avoidance patterns and identifying meaningful activities)
Core Beliefs & Values (with categories like uncovering and challenging core beliefs, aligning actions with values, and strengthening positive beliefs)
Strengths-Based Inquiry (with categories like identifying strengths, exploring past successes, setting goals, and building resilience)
With a robust clinical notes library, clearly defined CBT goals, and an extensive selection of intervention tools and client prompts, this bundle helps you:
✅ Save prep time
✅ Reduce mental load
✅ Stay organized and grounded in evidence-based practice
Whether you're preparing for sessions, documenting progress, or looking for in-the-moment inspiration, this CBT toolkit is your go-to resource for delivering structured and effective Cognitive Behavioral Therapy.
📂 CBT PDF & Word Bundle – The Ultimate Planning & Documentation Toolkit for CBT Practitioners
Streamline your workflow and strengthen your clinical practice with this all-in-one, beautifully organized CBT toolkit—available in both PDF and Word formats for maximum flexibility. Designed for therapists, counselors, and coaches who use Cognitive Behavioral Therapy, this bundle helps you deliver structured, efficient, and impactful care—whether in-session, planning, or supervision.
Each section is color-coded by header for quick visual navigation, making it easy to locate what you need when you need it.
This comprehensive resource includes:
🧠 CBT Interventions (2 pages) – Practical, ready-to-use tools to support thought restructuring, behavioral activation, emotional regulation, and core belief exploration.
🎯 CBT Therapy Goals (1 page) – Clearly defined CBT-aligned goals organized by focus area:
Thought Restructuring, Behavioral Activation, Emotion Regulation, Core Beliefs & Self-Concept, Interpersonal Skills, Anxiety & Depression.
📝 CBT Notes (8 pages) – Session note examples categorized by CBT domains including Cognitive Distortions, Thought Identification & Restructuring, Emotional Regulation, Behavioral Activation, Core Beliefs & Values, Strengths-Based Inquiry, Anxiety, and Depression.
💬 CBT Questions (15 pages) – Over 1000 clinical prompts organized into color-coded, easy-reference tables across six core CBT domains:
Cognitive Distortions (with categories like all-or-nothing thinking, catastrophizing, personalization, and more)
Thought Identification (with categories like spotting automatic thoughts, understanding thought-emotion links, and examining thought patterns)
Emotional Regulation (with categories like identifying emotions, understanding triggers, managing strategies, and reframing emotions)
Behavioral Activation (with categories like understanding avoidance patterns and identifying meaningful activities)
Core Beliefs & Values (with categories like uncovering and challenging core beliefs, aligning actions with values, and strengthening positive beliefs)
Strengths-Based Inquiry (with categories like identifying strengths, exploring past successes, setting goals, and building resilience)
With a robust clinical notes library, clearly defined CBT goals, and an extensive selection of intervention tools and client prompts, this bundle helps you:
✅ Save prep time
✅ Reduce mental load
✅ Stay organized and grounded in evidence-based practice
Whether you're preparing for sessions, documenting progress, or looking for in-the-moment inspiration, this CBT toolkit is your go-to resource for delivering structured and effective Cognitive Behavioral Therapy.