DBT Therapy Cheat Sheet Bundle (PDF & Word) – 1300+ Examples for Therapists, Counselors & Social Workers
This comprehensive DBT Therapy Cheat Sheet Bundle is your all-in-one resource for Dialectical Behavior Therapy. Designed for therapists, counselors, and social workers, this 57-page toolkit includes over 1,300 expertly crafted examples to support session planning, goal setting, intervention delivery, and documentation.
🧠 Available in PDF (for instant print) and Word (fully editable), this bundle allows you to either use it as-is or tailor it to your clinical style.
🔹 21 Pages of Questions & Prompts
Categorized and subcategorized across DBT skills (Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness) and clinical themes (Anxiety, Depression, Trauma, Substance Use, BPD, and more).
🔹 10 Pages of Goals (400+ Goals Total)
Covering 20 goal categories like Eating Disorders, Cognitive Flexibility, Treatment Engagement, and Emotional Regulation, with 20 practical and skill-focused goals per theme.
🔹 22 Pages of Session Notes (415+ Clinical Notes)
Includes clinical and plain language examples categorized by DBT Skill Modules, Clinical Themes (e.g., Bipolar Disorder, Suicidal Ideation), and Interventions & Client Responses. Great for note writing, documentation, or inspiration during sessions.
🔹 4 Pages of DBT Interventions (40 in Total)
Each intervention includes the name, description, purpose, when to use it, and helpful tips for practical application—ideal for group and individual work.
Over 1,300 total examples across DBT concepts
Organized into clear, easy-to-navigate categories & subcategories
Available in PDF for instant printing
Comes with fully editable Word version for customization
Created for mental health professionals working in DBT-informed settings
Whether you're new to DBT or looking to expand your resources, this bundle provides the structure, language, and ideas you need to streamline your sessions, enhance documentation, and support your clients with clarity and confidence.
DBT Therapy Cheat Sheet Bundle (PDF & Word) – 1300+ Examples for Therapists, Counselors & Social Workers
This comprehensive DBT Therapy Cheat Sheet Bundle is your all-in-one resource for Dialectical Behavior Therapy. Designed for therapists, counselors, and social workers, this 57-page toolkit includes over 1,300 expertly crafted examples to support session planning, goal setting, intervention delivery, and documentation.
🧠 Available in PDF (for instant print) and Word (fully editable), this bundle allows you to either use it as-is or tailor it to your clinical style.
🔹 21 Pages of Questions & Prompts
Categorized and subcategorized across DBT skills (Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness) and clinical themes (Anxiety, Depression, Trauma, Substance Use, BPD, and more).
🔹 10 Pages of Goals (400+ Goals Total)
Covering 20 goal categories like Eating Disorders, Cognitive Flexibility, Treatment Engagement, and Emotional Regulation, with 20 practical and skill-focused goals per theme.
🔹 22 Pages of Session Notes (415+ Clinical Notes)
Includes clinical and plain language examples categorized by DBT Skill Modules, Clinical Themes (e.g., Bipolar Disorder, Suicidal Ideation), and Interventions & Client Responses. Great for note writing, documentation, or inspiration during sessions.
🔹 4 Pages of DBT Interventions (40 in Total)
Each intervention includes the name, description, purpose, when to use it, and helpful tips for practical application—ideal for group and individual work.
Over 1,300 total examples across DBT concepts
Organized into clear, easy-to-navigate categories & subcategories
Available in PDF for instant printing
Comes with fully editable Word version for customization
Created for mental health professionals working in DBT-informed settings
Whether you're new to DBT or looking to expand your resources, this bundle provides the structure, language, and ideas you need to streamline your sessions, enhance documentation, and support your clients with clarity and confidence.
