DBT Therapy Cheat Sheet Bundle (Google Sheets & Excel) – 1,800+ Editable Entries for Therapists, Counselors & Social Workers
This interactive DBT Therapy Cheat Sheet Bundle for Google Sheets & Excel is a fully editable digital resource designed for therapists, counselors, and social workers who want to organize, personalize, and expand their DBT tools with ease. With hyperlinked navigation, color-coded tabs, customizable drop-downs, and over 1,800 categorized entries, this database-style format gives you full control of your DBT materials.
🧠 Use it to search, filter, edit, or expand your own growing collection of DBT questions, goals, session notes, and interventions — all in one easy-to-navigate file.
🔹 DBT Questions (857 Total)
100 Mindfulness questions across 5 subcategories
100 Distress Tolerance questions across 5 subcategories
100 Emotion Regulation questions across 5 subcategories
100 Interpersonal Effectiveness questions across 5 subcategories
357 questions across 11 clinical themes (e.g., Trauma, Anxiety, BPD, Substance Use, Depression, and more)
Each tab includes a dropdown to sort by category/subcategory, plus a summary overview for quick reference.
🔹 DBT Therapy Goals (600 Total)
Explore 20 different goal categories such as Emotional Regulation, Cognitive Flexibility, Suicidal Ideation, Eating Disorders, and more—with 30 goals per theme. Fully editable, searchable, and ready for customization.
🔹 Session Notes (661 Examples)
Includes progress note language in both clinical and simple formats. Notes are organized by:
DBT Skill Modules
DBT Interventions & Client Response
Clinical Themes
Each of these is broken into subcategories for easy filtering and includes overviews for quick context.
🔹 DBT Interventions (40 Total)
Each intervention includes:
Name
Description
Purpose
When to Use
Notes & Tips
Perfect for treatment planning, skill teaching, and clinical documentation.
Hyperlinked Table of Contents for smooth navigation
Color-coded tabs to quickly locate content
Editable dropdowns to filter or personalize by category and subcategory
Summary overviews on every tab for quick context
Add unlimited new questions, notes, goals, and interventions—fully scalable for your practice
Available in Google Sheets and Excel
Includes written instructions for filtering, printing, customizing, and expanding content
Whether you’re building a documentation system, planning sessions, or just want to stay organized with your DBT materials, this fully editable, professional-grade database gives you everything you need—all in one place.
DBT Therapy Cheat Sheet Bundle (Google Sheets & Excel) – 1,800+ Editable Entries for Therapists, Counselors & Social Workers
This interactive DBT Therapy Cheat Sheet Bundle for Google Sheets & Excel is a fully editable digital resource designed for therapists, counselors, and social workers who want to organize, personalize, and expand their DBT tools with ease. With hyperlinked navigation, color-coded tabs, customizable drop-downs, and over 1,800 categorized entries, this database-style format gives you full control of your DBT materials.
🧠 Use it to search, filter, edit, or expand your own growing collection of DBT questions, goals, session notes, and interventions — all in one easy-to-navigate file.
🔹 DBT Questions (857 Total)
100 Mindfulness questions across 5 subcategories
100 Distress Tolerance questions across 5 subcategories
100 Emotion Regulation questions across 5 subcategories
100 Interpersonal Effectiveness questions across 5 subcategories
357 questions across 11 clinical themes (e.g., Trauma, Anxiety, BPD, Substance Use, Depression, and more)
Each tab includes a dropdown to sort by category/subcategory, plus a summary overview for quick reference.
🔹 DBT Therapy Goals (600 Total)
Explore 20 different goal categories such as Emotional Regulation, Cognitive Flexibility, Suicidal Ideation, Eating Disorders, and more—with 30 goals per theme. Fully editable, searchable, and ready for customization.
🔹 Session Notes (661 Examples)
Includes progress note language in both clinical and simple formats. Notes are organized by:
DBT Skill Modules
DBT Interventions & Client Response
Clinical Themes
Each of these is broken into subcategories for easy filtering and includes overviews for quick context.
🔹 DBT Interventions (40 Total)
Each intervention includes:
Name
Description
Purpose
When to Use
Notes & Tips
Perfect for treatment planning, skill teaching, and clinical documentation.
Hyperlinked Table of Contents for smooth navigation
Color-coded tabs to quickly locate content
Editable dropdowns to filter or personalize by category and subcategory
Summary overviews on every tab for quick context
Add unlimited new questions, notes, goals, and interventions—fully scalable for your practice
Available in Google Sheets and Excel
Includes written instructions for filtering, printing, customizing, and expanding content
Whether you’re building a documentation system, planning sessions, or just want to stay organized with your DBT materials, this fully editable, professional-grade database gives you everything you need—all in one place.
