IFS Cheat Sheet Bundle for Therapists — Excel & Google Sheets
Simplify your IFS therapy process with this comprehensive, plug-and-play cheat sheet bundle featuring 1100+ pre-written examples designed specifically for therapists. Available in both Excel and Google Sheets, this fully customizable toolkit empowers you to streamline sessions and documentation with ease.
What’s inside?
📝 550+ IFS Questions & Prompts
Organized across three tabs—By Part, By Phase, and By Theme—each further categorized for focused exploration:
By Part: Manager, Firefighter, Exile, Any
By Phase: Identifying Parts, Befriending Parts, Unblending, Healing/Unburdening, Integration
By Theme: Trauma, Anxiety, Self-Esteem, Relationships, Grief & Loss, Addiction & Coping, Perfectionism, Boundaries & People-Pleasing
💡 IFS Interventions Tab
Detailed IFS interventions with clear descriptions, purposes, guidelines on when to use, and helpful notes/tips to enhance your clinical practice.
🎯 IFS Goals Tab
Over 200 goals categorized by key therapeutic focuses: Part Identification & Mapping, Self-Leadership Development, Unblending from Parts, Part–Self Trust Building, Witnessing & Validation, Burden Release & Healing, Integration & Harmonization, System Communication, Accessing Exiles, Boundary & Protection Work.
🗒️ IFS Progress Notes Tab
345 example notes crafted in both clinical and simple language for effortless documentation, organized into categories such as Session Overview, Part Exploration, Self-Leadership Moments, Unblending & Differentiation, Burden Release & Healing, Inter-Parts Communication, Client Insights & Reflections, Therapeutic Interventions & Strategies, Challenges & Resistance, and Goals & Next Steps.
🔧 User-Friendly Features:
Each tab is hyperlinked back to the Table of Contents for quick, seamless navigation.
Full PDF instructions included, guiding you on how to print, customize with your own entries, and efficiently filter to plug and play in your workflow.
Brief overviews on every tab to orient you and your team instantly.
Whether you’re new to IFS or a seasoned practitioner, this IFS Cheat Sheet Bundle offers a flexible, time-saving resource to enhance client work and streamline your therapy sessions. Customize it to suit your unique style and create a powerful, personalized IFS database that grows with your practice.
IFS Cheat Sheet Bundle for Therapists — Excel & Google Sheets
Simplify your IFS therapy process with this comprehensive, plug-and-play cheat sheet bundle featuring 1100+ pre-written examples designed specifically for therapists. Available in both Excel and Google Sheets, this fully customizable toolkit empowers you to streamline sessions and documentation with ease.
What’s inside?
📝 550+ IFS Questions & Prompts
Organized across three tabs—By Part, By Phase, and By Theme—each further categorized for focused exploration:
By Part: Manager, Firefighter, Exile, Any
By Phase: Identifying Parts, Befriending Parts, Unblending, Healing/Unburdening, Integration
By Theme: Trauma, Anxiety, Self-Esteem, Relationships, Grief & Loss, Addiction & Coping, Perfectionism, Boundaries & People-Pleasing
💡 IFS Interventions Tab
Detailed IFS interventions with clear descriptions, purposes, guidelines on when to use, and helpful notes/tips to enhance your clinical practice.
🎯 IFS Goals Tab
Over 200 goals categorized by key therapeutic focuses: Part Identification & Mapping, Self-Leadership Development, Unblending from Parts, Part–Self Trust Building, Witnessing & Validation, Burden Release & Healing, Integration & Harmonization, System Communication, Accessing Exiles, Boundary & Protection Work.
🗒️ IFS Progress Notes Tab
345 example notes crafted in both clinical and simple language for effortless documentation, organized into categories such as Session Overview, Part Exploration, Self-Leadership Moments, Unblending & Differentiation, Burden Release & Healing, Inter-Parts Communication, Client Insights & Reflections, Therapeutic Interventions & Strategies, Challenges & Resistance, and Goals & Next Steps.
🔧 User-Friendly Features:
Each tab is hyperlinked back to the Table of Contents for quick, seamless navigation.
Full PDF instructions included, guiding you on how to print, customize with your own entries, and efficiently filter to plug and play in your workflow.
Brief overviews on every tab to orient you and your team instantly.
Whether you’re new to IFS or a seasoned practitioner, this IFS Cheat Sheet Bundle offers a flexible, time-saving resource to enhance client work and streamline your therapy sessions. Customize it to suit your unique style and create a powerful, personalized IFS database that grows with your practice.
