Deepen your IFS practice with this IFS Questions to Ask Parts PDF, featuring 9 full pages of carefully curated prompts for therapists and coaches. Designed for quick reference and clinical flexibility, this IFS cheat sheet PDF helps you navigate sessions with ease, strengthen Self-leadership, and guide parts toward healing.
By Part: Separate prompts for Managers, Firefighters, Exiles, and Any Part
By Phase: Tailored for each stage of the IFS process—Identifying Parts, Befriending Parts, Unblending, Healing/Unburdening, and Integration
By Theme: Targeted questions for Trauma, Anxiety, Self-Esteem, Relationships, Grief & Loss, Addiction & Coping, Perfectionism, and Boundaries/People-Pleasing
Color-coded headers for fast navigation mid-session
Print or digital PDF for flexible use
Quickly access prompts to build trust, uncover hidden narratives, and guide unburdening
Supports deeper insight and practical application of IFS principles
This IFS cheat sheet PDF ensures you’ll always have the right questions on hand to move parts toward healing, strengthen Self-leadership, and make sessions efficient and effective.
Deepen your IFS practice with this IFS Questions to Ask Parts PDF, featuring 9 full pages of carefully curated prompts for therapists and coaches. Designed for quick reference and clinical flexibility, this IFS cheat sheet PDF helps you navigate sessions with ease, strengthen Self-leadership, and guide parts toward healing.
By Part: Separate prompts for Managers, Firefighters, Exiles, and Any Part
By Phase: Tailored for each stage of the IFS process—Identifying Parts, Befriending Parts, Unblending, Healing/Unburdening, and Integration
By Theme: Targeted questions for Trauma, Anxiety, Self-Esteem, Relationships, Grief & Loss, Addiction & Coping, Perfectionism, and Boundaries/People-Pleasing
Color-coded headers for fast navigation mid-session
Print or digital PDF for flexible use
Quickly access prompts to build trust, uncover hidden narratives, and guide unburdening
Supports deeper insight and practical application of IFS principles
This IFS cheat sheet PDF ensures you’ll always have the right questions on hand to move parts toward healing, strengthen Self-leadership, and make sessions efficient and effective.
