IFS Cheat Sheet PDF Bundle – Word & PDF Edition
Take your Internal Family Systems work to the next level with this comprehensive, ready-to-use IFS cheat sheet PDF bundle. Designed for therapists, coaches, and practitioners, this resource is available in editable Word document and instant-print PDF formats, so you can use it your way — print it for quick reference or customize it in Word to create your own personalized database.
This section gives you instant access to ready-to-use progress note language tailored for the IFS model. It includes multiple IFS progress note examples so you can document sessions more efficiently, stay aligned with IFS principles, and clearly track client progress. Whether you’re looking for short, to-the-point documentation or more detailed reflections, this collection of IFS notes works for both. The bundle comes in an easy-to-download IFS notes PDF format for quick reference, as well as an editable version so you can adapt the examples to your own style. These IFS progress notes save you time, improve documentation consistency, and keep you in compliance with clinical requirements — all while staying true to the IFS framework.
This resource includes a comprehensive IFS interventions list organized into a clear, easy-to-use table format. Whether you’re new to Internal Family Systems or an experienced practitioner, you’ll find this IFS interventions PDF invaluable for quick reference in sessions or for planning treatment strategies.
You’ll receive an IFS interventions list PDF featuring practical, therapist-tested strategies — from unblending techniques to direct access, parts mapping, compassionate witnessing, and more. Each entry in the IFS interventions examples table includes:
Intervention name (for quick scanning)
Description and purpose (clear guidance on how the intervention works)
When to use (clinical cues to help you know the right moment)
Notes/tips (practical therapist insights to get the best results)
These IFS interventions and techniques are written in accessible, professional language, making them useful whether you’re using them for personal study, client education, or integrating into IFS progress notes.
With this structured IFS interventions list PDF, you can save time, stay organized, and easily adapt interventions to each client’s needs. Perfect for building confidence in applying IFS strategies while keeping your toolbox ready for any part that may show up in session.
This bundle features 9 full pages of carefully curated IFS questions to ask parts, organized for maximum flexibility and clinical depth. Your IFS questions PDF includes prompts arranged in three key ways so you can always find the right language for the moment:
By Part – Separate sets of IFS questions for parts including Managers, Firefighters, Exiles, and Any Part.
By Phase – Questions tailored for each stage of the IFS process: Identifying Parts, Befriending Parts, Unblending, Healing/Unburdening, and Integration.
By Theme – Targeted prompts for working with specific issues such as Trauma, Anxiety, Self-Esteem, Relationships, Grief and Loss, Addiction and Coping, Perfectionism, and Boundaries/People-Pleasing.
The IFS questions to ask parts PDF is designed with clearly color-coded headers for fast navigation, making it easy to move between categories mid-session. Whether you need IFS questions for parts to establish trust, uncover hidden narratives, or guide unburdening, this IFS questions PDF offers a comprehensive reference you can keep on hand in print or digital form.
With this resource, you’ll never run out of ways to deepen client insight, strengthen Self-leadership, and move parts toward healing.
This bundle also includes a dedicated IFS goals reference sheet to help you design clear, measurable, and client-centered objectives for Internal Family Systems work. The IFS treatment goals are organized to align with the core IFS model while allowing flexibility for individualized care plans.
Inside, you’ll find a wide variety of IFS therapy goals and IFS treatment plan goals that cover short-term objectives, long-term healing targets, and phase-specific milestones. Each entry is written to be adaptable for different client presentations, making it easy to customize your IFS goals and objectives for trauma, anxiety, relationship issues, grief, addiction, perfectionism, boundary work, and more.
Whether you’re completing documentation, updating a IFS treatment plan goals section, or reviewing progress with a client, this tool gives you a clear starting point and language you can tailor. It’s designed to integrate seamlessly with the interventions and questions included in this bundle, helping you connect IFS therapy goals with actionable steps and measurable progress.
Whether you’re new to IFS or an experienced practitioner, this IFS Cheat Sheet PDF bundle will save you hours of preparation, provide inspiration for sessions, and keep your interventions and questions organized in one place.
Perfect for:
Therapists
Coaches
Counselors
Mental health professionals using IFS
Format: Editable Word document & print-ready PDF — use digitally or print instantly.
IFS Cheat Sheet PDF Bundle – Word & PDF Edition
Take your Internal Family Systems work to the next level with this comprehensive, ready-to-use IFS cheat sheet PDF bundle. Designed for therapists, coaches, and practitioners, this resource is available in editable Word document and instant-print PDF formats, so you can use it your way — print it for quick reference or customize it in Word to create your own personalized database.
This section gives you instant access to ready-to-use progress note language tailored for the IFS model. It includes multiple IFS progress note examples so you can document sessions more efficiently, stay aligned with IFS principles, and clearly track client progress. Whether you’re looking for short, to-the-point documentation or more detailed reflections, this collection of IFS notes works for both. The bundle comes in an easy-to-download IFS notes PDF format for quick reference, as well as an editable version so you can adapt the examples to your own style. These IFS progress notes save you time, improve documentation consistency, and keep you in compliance with clinical requirements — all while staying true to the IFS framework.
This resource includes a comprehensive IFS interventions list organized into a clear, easy-to-use table format. Whether you’re new to Internal Family Systems or an experienced practitioner, you’ll find this IFS interventions PDF invaluable for quick reference in sessions or for planning treatment strategies.
You’ll receive an IFS interventions list PDF featuring practical, therapist-tested strategies — from unblending techniques to direct access, parts mapping, compassionate witnessing, and more. Each entry in the IFS interventions examples table includes:
Intervention name (for quick scanning)
Description and purpose (clear guidance on how the intervention works)
When to use (clinical cues to help you know the right moment)
Notes/tips (practical therapist insights to get the best results)
These IFS interventions and techniques are written in accessible, professional language, making them useful whether you’re using them for personal study, client education, or integrating into IFS progress notes.
With this structured IFS interventions list PDF, you can save time, stay organized, and easily adapt interventions to each client’s needs. Perfect for building confidence in applying IFS strategies while keeping your toolbox ready for any part that may show up in session.
This bundle features 9 full pages of carefully curated IFS questions to ask parts, organized for maximum flexibility and clinical depth. Your IFS questions PDF includes prompts arranged in three key ways so you can always find the right language for the moment:
By Part – Separate sets of IFS questions for parts including Managers, Firefighters, Exiles, and Any Part.
By Phase – Questions tailored for each stage of the IFS process: Identifying Parts, Befriending Parts, Unblending, Healing/Unburdening, and Integration.
By Theme – Targeted prompts for working with specific issues such as Trauma, Anxiety, Self-Esteem, Relationships, Grief and Loss, Addiction and Coping, Perfectionism, and Boundaries/People-Pleasing.
The IFS questions to ask parts PDF is designed with clearly color-coded headers for fast navigation, making it easy to move between categories mid-session. Whether you need IFS questions for parts to establish trust, uncover hidden narratives, or guide unburdening, this IFS questions PDF offers a comprehensive reference you can keep on hand in print or digital form.
With this resource, you’ll never run out of ways to deepen client insight, strengthen Self-leadership, and move parts toward healing.
This bundle also includes a dedicated IFS goals reference sheet to help you design clear, measurable, and client-centered objectives for Internal Family Systems work. The IFS treatment goals are organized to align with the core IFS model while allowing flexibility for individualized care plans.
Inside, you’ll find a wide variety of IFS therapy goals and IFS treatment plan goals that cover short-term objectives, long-term healing targets, and phase-specific milestones. Each entry is written to be adaptable for different client presentations, making it easy to customize your IFS goals and objectives for trauma, anxiety, relationship issues, grief, addiction, perfectionism, boundary work, and more.
Whether you’re completing documentation, updating a IFS treatment plan goals section, or reviewing progress with a client, this tool gives you a clear starting point and language you can tailor. It’s designed to integrate seamlessly with the interventions and questions included in this bundle, helping you connect IFS therapy goals with actionable steps and measurable progress.
Whether you’re new to IFS or an experienced practitioner, this IFS Cheat Sheet PDF bundle will save you hours of preparation, provide inspiration for sessions, and keep your interventions and questions organized in one place.
Perfect for:
Therapists
Coaches
Counselors
Mental health professionals using IFS
Format: Editable Word document & print-ready PDF — use digitally or print instantly.
